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I've been a big fan of Phil Hoffman and his discussions on the importance of nutrition for a few years now. I've been into fitness for over a decade now and yes, I'm a workout junkie. I've always had problems toning my body like I wanted. I chose to get his "The 9 Principles For A Lean & Defined...
Hey to all. My name is Richard and I'm a book worm. So cool to be around similar folks. I'm a coal miner in WV, been for a few years. I enjoy reading health and fitness books. Yes, I'm a big fan of course. I look forward to meeting new people and being active in the forum. Best wishes.