Counteract the Junk: How Research Shows That Fiber Can Counteract the Physiological Effects of Saturated Fat, Calories & Other Junk Food Components

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Research published in scientific journals has shown over time that fiber, antioxidants and other essential nutrients can mitigate the health risks associated with junk food by counteracting the physiological effects of saturated fat, calories and other potentially harmful components and effects of junk food. This is a less restrictive approach to controlling cholesterol and weight, and reducing the risk of chronic diseases — and is uncovered in my new book Counteract the Junk: How Research Shows That Fiber Can Counteract the Physiological Effects of Saturated Fat, Calories & Other Junk Food Components — A Flexible Anti-Diet Approach to Staying Healthy. The book is featured in an article recently published on DessertsCapital.com, and is backed by research published in the following scientific journals and other health and medical platforms:

• Piedmont
• National Library of Medicine
• Science Direct
• MDPI
• USDA Agricultural Research Service (ARS)
• Cochrane
• Life Extension
• Advent Health
• Greatist
• Eating Well

Discover the groundbreaking research that shows how you can have your cake and be healthy too!​