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Diet

Discussion in 'General Chat' started by cookieprincess2019, Apr 10, 2019.

  1. cookieprincess2019

    cookieprincess2019 Member

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    Currently Reading:
    Sleeping Beauties by Jo Spain
    Is there anyone on a diet for summer? Christmas was crazy I ate alot of mince pies :) Im 15stone
     
  2. Kevin McCabe

    Kevin McCabe New Member

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    Fasting is a very good way to lose weight. It's also not just about diet. It's more about disciplines.

    Many people suggest intermittent fasting. Just make sure you have a lot of fruits and vegetable. Getting your vitamins are very vital when fasting. Especially make sure you get enough of Vitamin C. Here is an article discussing its benefits.
     

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