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Diet

Discussion in 'General Chat' started by cookieprincess2019, Apr 10, 2019.

  1. cookieprincess2019

    cookieprincess2019 Member

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    If you were here by Alafair Burke
    Is there anyone on a diet for summer? Christmas was crazy I ate alot of mince pies :) Im 15stone
     
  2. Kevin McCabe

    Kevin McCabe New Member

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    Fasting is a very good way to lose weight. It's also not just about diet. It's more about disciplines.

    Many people suggest intermittent fasting. Just make sure you have a lot of fruits and vegetable. Getting your vitamins are very vital when fasting. Especially make sure you get enough of Vitamin C. Here is an article discussing its benefits.
     
  3. cookieprincess2019

    cookieprincess2019 Member

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    Oh kay thanking you Kevin McCabe
     
  4. regdog

    regdog Moderator Staff Member

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    I'm not dieting but have started exercising. Not loving it but I looking to be healthy
     
    cookieprincess2019 likes this.
  5. cookieprincess2019

    cookieprincess2019 Member

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