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Discussion in 'General Chat' started by cookieprincess2019, Apr 10, 2019.
Is there anyone on a diet for summer? Christmas was crazy I ate alot of mince pies Im 15stone
Fasting is a very good way to lose weight. It's also not just about diet. It's more about disciplines.
Many people suggest intermittent fasting. Just make sure you have a lot of fruits and vegetable. Getting your vitamins are very vital when fasting. Especially make sure you get enough of Vitamin C. Here is an article discussing its benefits.
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