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Discussion in 'General Chat' started by cookieprincess2019, Apr 10, 2019.
Is there anyone on a diet for summer? Christmas was crazy I ate alot of mince pies Im 15stone
Fasting is a very good way to lose weight. It's also not just about diet. It's more about disciplines.
Many people suggest intermittent fasting. Just make sure you have a lot of fruits and vegetable. Getting your vitamins are very vital when fasting. Especially make sure you get enough of Vitamin C. Here is an article discussing its benefits.
Oh kay thanking you Kevin McCabe
I'm not dieting but have started exercising. Not loving it but I looking to be healthy
oh right =)
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