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Ice said:Freya - you were right ...
Freya said:So you don't advocate exercising in a fasted state then?
Depleting your carbs is good if you want to see instant 'weight' loss on the scale, which can be motivating enough to get you to carry on for a bit longer.
phil_t said:- Bah!! Healthiness, mental note to visit supermarket and stock on chocolate and Haribo.
Phil
True@1stLight said:Always fun to watch all the girls at my school jump on the machines, then immediately run over to the scale afterwards....
Freya said:Is anyone else visualising Billy O in spandex?
Freya said:Is anyone else visualising Billy O in spandex?
Freya said:Ooops you're right. Irene - put the olive oil down, for the love of God!
Billy Oblivion said:And then RaVeN will go all weird on me.